Mindfulness For Tiny Minds

What will my 8 year old son think of being told to sit on the floor and breath slowly – focusing on the breath – taking care to think about what his toes and legs and arms feel like? Will he giggle and feel silly? Probably the first and second time he does it. But...
No Kiss, He Just Vanished

No Kiss, He Just Vanished

Seventy-five years ago in 1939 when the Nazis invaded Poland, Renee Salt was just 10 years old. Now 85, she is able to look back and reflect on how, miraculously, she survived when so many others perished. Renee’s first experience of the Nazis was when they...
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